KenyanPlate!Your Ultimate Hub for Nutritious Kenyan Meal Plans & Recipes
Eat Better. Live Healthier. Celebrate Kenyan Cuisine.
Welcome to Kenyan Plate, Kenya’s leading destination for expertly crafted meal plans, recipe collections, and nutritional guides tailored specifically for Kenyans and our rich culinary heritage. Whether you’re a busy professional, a working parent, a student or on a fitness journey, we’ve got an ebook to fit your lifestyle!
6O+ Meal Plans and Cookbooks tailored for every need
Find your perfect plan that matches your health & wellness goal.
Simple checkout with Cards and Mobile Money. Instant Download. Lifetime Access
Instant Email Delivery
When you purchase an eBook, you will immediately get an email like this one below.
Explore Our Popular eBooks:
All 5 Bestselling Weight Loss eBooks
Burn Fat Naturally with 5 expert-designed Kenyan weight loss guides
Enjoyable, filling meals using local Kenyan ingredients
Includes Fasting plans, low carb meals, and over 100 juice & smoothie recipes to fast-track results
21 Days to a Flat Tummy: Meal & Exercise Plan
Target Stubborn Belly Fat with specially tailored meals
Tasty & Satisfying—no starving, just smart choices
Simple Home Friendly Belly Fat Burning Workouts to tone your core & boost metabolism
Intermittent Fasting Meal Plans for Weight Loss in Kenya
Proven Fasting Methods(16/8, 5:2, OMAD, etc.) simplified
Tasty Meals to keep you full and energized during eating windows
Step by Step Instructions for beginners and Advanced Fasters
Bodybuilding Meal Plan for Men in Kenya
Gain Muscle, Burn Fat & Boost Performance — Using Affordable Kenyan Foods
4 Complete Meal Plans — Beginner, Intermediate, Advanced & Vegan
Proven Strategies for Real, Lasting Results that sustain a powerful bodybuilding lifestyle
Full Fitness & Workout Meal Plan Bundle (12 eBooks)
Build Lean Muscle & Strength — Proven meal plans to fuel muscle growth, power your workouts, and maximize results.
Simple, Affordable, Local Foods —Easy-to-follow recipes using everyday ingredients
12 Complete Guides for Men & Women — Pre & post-workout meals, high-protein snacks, muscle-building smoothies, hydration tips & more — all in one powerful bundle!
Kenyan Meal Plans for Women who Workout
- Nutrition Basics—for women in fitness
- Clear Meal Plans for beginner, intermediate and advanced fitness levels
- Budget-Friendly-all recipes have available local ingredients and superfoods
105 Juice and Smoothie Recipes for Weight Loss in Kenya
Kickstart Your Metabolism with detox, fat-burning, and protein-packed blends
Local Kenyan Ingredients that you can source easily
Hydrating & Delicious perfect for weight loss or workouts
The Ultimate Kenyan Baby Feeding Bundle (5 eBooks)
Everything You Need From First Tastes to Toddler Meals: Covers weaning, purees, finger foods, and 30-day toddler meal plans perfect for ages 6 months to 3 years.
Uses Affordable, Local Ingredients: Simple, healthy Kenyan recipes and meal ideas using foods you can find at your local market
Designed for Busy Parents: Easy-to-follow plans save you time, reduce stress, and help you confidently feed your baby even with a busy family schedule.
21 Day Family Meal Plan for Working Parents in Kenya
- Stress-Free Meal Planning—healthy, budget-friendly, and delicious
- Kid-Friendly & Adult-Approved recipes everyone will love
- Time-Saving Tips & Schedules to simplify your busy life
Meal Plans for Managing Chronic Illnesses in Kenya
- Manage Diabetes, Hypertension, & More through targeted nutrition
- Healing, Anti-Inflammatory Foods to support better health
- Simple Recipes that ease symptoms and improve energy
Meal Plans for Busy Professianals in Kenya
- Quick & Nutritious—perfect for tight schedules
- Budget-Friendly—all recipes use easily available local ingredients
- Boost Energy & Productivity by eating smart on the go while saving money
Pregnancy Meal Plans for Every Trimester
- Meal Plans for each stage of pregnancy designed to meet your changing needs
- Locally Inspired Recipes to eliminate guesswork on what’s safe and healthy
- Manage Cravings & Boost Energy while nurturing your baby
30 Day Kenyan Budget Meal Plan
- Budget Friendly: Eat Healthy on a Budget with real Kenyan meals
- Local Kenyan Meals: Simple, filling dishes using local ingredients you already know
- Smart savings tips to cut food costs and waste less each week
21 Days Keto Meal Plan
Lose Weight & Boost Energy with a Local Keto Plan
Simple, satisfying meals using Kenyan ingredients and everyday foods
Burn fat fast with 21 days of low-carb, high-fat meal plans & snacks
14 Day Meal Plan for Weight Loss in Kenya
Comprehensive Weight Loss Guide on how eating healthy is key for lasting results
Kenyan Focused Meals with everyday local foods
Success Tips & Practical Advice on managing cravings, portion control & prep
Why Choose KenyanPlate Ebooks?
Authentic Kenyan Recipes—No more searching for exotic ingredients
Time & Budget Friendly—We know how to keep it local and affordable
Immediate Digital Access—Start using your meal plan right away
Expert Backed—Trusted guidance for real, sustainable results
Start Today. Take Control of your Meals
With our simple, affordable meal plans designed for the Kenyan lifestyle, you can finally stop guessing and start seeing real results. Whether you're aiming for better family meals, weight loss or lasting energy, the best time to start is TODAY.
Pick the ebook that matches your health & wellness goal.
Purchase with our secure checkout including Mobile Money (Mpesa & Airtel Money)
Download instantly and start making tasty, nutritious meals
Created with systeme.io