Nourish Your Pregnancy with the Right Foods!

Tailored Meal Plans for Every Stage of Pregnancy in Kenya

Are you an expectant mother in Kenya wondering what to eat for a healthy pregnancy? This ebook is designed to support you and your baby’s growth with meal plans based on locally available, nutrient-rich foods.

  • Trimester-Specific Meal Plans – Nutrition tailored for each stage of pregnancy

  • Kenyan-Inspired Recipes – Easy-to-make meals with affordable, local ingredients

  • Pregnancy Symptom Solutions – Manage cravings, nausea, and fatigue with food

  • Postpartum Recovery Nutrition – Heal faster and support breastfeeding naturally

  • Myth vs. Fact Guide – Debunking common Kenyan pregnancy nutrition myths

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