EAT CHAPATI & PILAU WITHOUT THE "JANUARY KITAMBI"
The complete Kenyan strategy to survive December feasts without gaining 2-7kgs.
DOES THIS SOUND LIKE YOUR DECEMBER "SCRIPT"?
❌ The Office Party Trap
Starting well but ending the night with cocktails and endless samosas.
❌ The "Shags" Pressure
Relatives piling food on your plate saying "Umekonda sana!"
❌ The Road Trip Snacking
Crisps, smokies, and sodas before you even arrive at your destination.
❌ The January Regret
Waking up on Jan 2nd with tight clothes and guilt.
But it’s not your fault.
December in Kenya is designed to make you gain weight. The social pressure, the carb-heavy meals (Pilau + Chapo + Mukimo), and the alcohol culture make it nearly impossible to "diet."
That is why we say: "December is not for dieting. It is for STRATEGY."
INTRODUCING: THE FESTIVE FEAST SURVIVAL GUIDE (KENYAN EDITION)
This is not a diet plan asking you to carry boiled eggs to a Christmas lunch while everyone else eats Pilau.
It's a Strategy Manual designed to help you navigate buffets, family gatherings, and road trips without ruining your waistline.
Imagine hitting January 2nd and:
Feeling Light & Energetic: No "food comas" or constant bloating.
Zero Guilt: You enjoyed the cake and the wine, but you did it smartly.
Same Belt Notch: You didn’t undo 11 months of hard work in 3 weeks.
Still Having Fun: You didn’t have to sit in the corner eating salad while your cousins ate Goat Meat.
IT’S MORE THAN JUST AN EBOOK. IT’S YOUR DECEMBER GAME PLAN.
Here is exactly what you get instantly when you download the guide:
The 4 Eating Rules: How to plate your food so you don't store fat.
Travelling Strategy: What to eat on the road.
"Polite No" Scripts: What to tell Pushy Aunties without offending them.
24-Hour Bloat Reset: Fix the damage after a heavy eating day.
SEE WHAT OTHERS ARE SAYING:
''Last year I got this guide and ate everything I wanted with the strategies. I actually LOST 1kg over Christmas!
Maureen K., Thika
''The smart-snacking while travelling is spot-on. I arrived in Kisumu feeling energetic, not sluggish and stuffed."''
Rose A., Voi
Individual experiences vary. Results depend on adherence, sleep, and baseline habits.
Get The Guide Today!
What You're Getting
The Full PDF Guide + The Bloat Control Protocol + The Alcohol Strategy + The "Polite No" Scripts.
Today: KSh 550
Regular: KSh 1200
Delivery: Instant Download + email + Whatsapp
Don't wait for the "January Panic." Your body deserves to feel good NOW.
FAQ's
Short answers now, deep guides inside the ebook.
No. You don't have to weigh your food. This is a strategy guide that teaches you how to build your plate at a buffet, a wedding, or a family lunch using the food that is already there.
Yes. Chapter 4 is entirely dedicated to "Alcohol Survival." We show you the better drinks to choose and how to manage them so they don't turn into belly fat.
Absolutely not. The guide is designed for real Kenyan scenarios—eating what the family eats (Ugali, stew, chapati), just with better timing and combinations.
No, it is a digital eBook (PDF). You will receive it via email immediately after payment so you can read it on your phone during your road trip or before a party.
Ready To Survive December Without The Weight Gain?
Ready To Survive December Without The Weight Gain?
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Part 1: Foundations
Welcome to the 14-Day No Carb Challenge. This program is designed to give you a clear, structured way to reset your eating habits, shed excess weight, and boost your energy by cutting out processed carbohydrates for just two weeks.
Why only 14 days?
Because change feels more doable when it has a clear finish line. Two weeks is long enough to see visible and measurable results, yet short enough that you can commit without feeling overwhelmed. Think of it as a focused reset, not a lifetime sentence.
In this challenge, you’ll eat real foods like meats, fish, eggs, leafy greens, healthy fats, and low-carb vegetables that are affordable and available in Kenyan homes and markets. You won’t need fancy products, imported powders, or complicated recipes. Just simple meals made from foods you already know, arranged in a way that works for fat loss and steady energy.
You’ll also learn how to track progress in practical ways: photos, waist measurements, and energy levels and not just the number on the scale. These markers will help you see improvements.
Most importantly, this challenge is not about punishment or starving yourself. It’s about proving to yourself that you can commit, stay consistent, and discover how much better your body feels when you fuel it with the right foods.
By the end of 14 days, you should notice changes in how your clothes fit, how light and clear you feel, and how steady your energy remains throughout the day. And if you choose to continue beyond the two weeks, you’ll already have the foundation to do so with confidence.
This is your reset. Let’s begin.
Chapter 1: The No-Starch Kenyan Way
For 14 days, we’re removing starches and added sugar so your body can reset. In Kenya, that means skipping ugali, chapati, rice (including pilau), matoke, potatoes, githeri, bread, pasta, cereal, mandazi/cakes, soda and juices. You’ll build meals from protein, low-carb vegetables, and healthy fats you can buy in any supermarket or open-air market.
Why remove ugali/chapati/rice/pilau/matoke/potatoes/sugar?
1) Blood sugar control (and cravings)
Starches (ugali, rice, chapati, potatoes, matoke) and sugars digest into glucose quickly.
Frequent high-carb meals keep insulin elevated making your body stay in “store fat, don’t burn it” mode.
Removing starches calms this cycle. Within days, many people report fewer cravings and steadier energy.
2) Water weight and bloating
Carbs are stored with water (each gram of glycogen binds several grams of water).
When you lower carbs, you shed water first. As a result, bloating reduces and the waist often shrinks in week one.
3) Appetite and satiety
Protein + healthy fats + fibre-rich veg keep you full longer than chapati-heavy or rice-heavy plates.
Balanced, on-plan meals naturally reduce snacking.
4) Inflammation and skin clarity (non-medical observation)
Many notice less puffiness and clearer skin when dropping refined carbs and sugary drinks.
In conclusion, starches and sugar push your blood sugar up, push insulin up, and keep fat locked in storage. Pull them out for two weeks and your body responds quickly through less water retention, fewer cravings, and easier fat use.
What to expect in the first 3–5 days
Days 1-2: The easy win
Less bloating, lighter feeling after meals.
You might feel ................................................. JOIN THE CHALLENGE FOR THE FULL GUIDE.
