Build Lean Muscle with Kenyan Foods (12 Nutrition Guides in One)
For lifters, runners, and anyone working out. Simple local meal plans, clear portions, real results.
Why this guides work
Local & affordable: Veges, ndengu, eggs, tilapia, fruits. No exotic “superfoods.”
Protein & portions made simple: balanced plates for muscle and steady energy.
Clear structure: pre/post-workout meals, weekly prep, recovery & hydration.
Expert guidance: built on widely accepted sports-nutrition basics (protein timing, sensible carbs, hydration) and adapted to Kenyan foods.
What’s Inside (12 Guides, Grouped for Clarity)
Four focused packs so you can find exactly what you need - strength & muscle, fuel & recovery, quick recipes, and a coach’s handbook.
Strength & Muscle Plans
(4 Guides)
Bodybuilding Meal Plan (Men)
Women Who Workout (Beginner → Advanced)
14-Day Muscle-Building Meal Plan
High-Protein Meal Plans
Fuel & Recovery
(3 Guides)
Pre & Post-Workout Playbooks
Post-Workout Power (foods & drinks)
Hydration Tips & Recipes
Recipes & Quick Wins
(4 Guides)
100 Tasty Recipes for Bodybuilders
110 Kenyan Power Snacks
60 Juices & Smoothies for Training
50 Protein-Packed Smoothies
Coach’s Handbook
(1 Guide)
Train Hard, Eat Smart (Kenyan fitness nutrition basics)
Instant PDF Download • Lipa na M-Pesa/Card • WhatsApp Support
Who it’s for
Lifters & home-gym athletes who want muscle without complicated macros
Runners/field athletes who need stamina and recovery
Busy professionals/students who want weekly prep & simple swaps
Women in fitness (cycle-aware tips & portions included)
How it works (3 steps)
1. Checkout securely with M-Pesa/Airtel/Card
2. Download instantly (PDFs + email copy)
3. Follow the charts (pre/post-workout, weekly prep, recovery)
FAQ's
No. Plans work for home or gym training.
We show budget options (eggs, beans, omena, tilapia) and smart portions.
Yes, there’s a dedicated section for women.
You’ll find high-protein veg options and swaps.
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