Transform Your Body in 90 Days — Using Kenyan Meals & Proven Steps
Lose belly bloat, tame cravings, and rebuild your waistline using everyday Kenyan food + a clear 90-day roadmap.
No calorie counting. Simple portions + practical swaps (Kenyan kitchen friendly).
No fancy ingredients — meals built for Kenyan budgets and schedules.
A full 90-day roadmap so you don’t lose momentum after Day 14.
Shopping Lists & Tips (Budget vs Comfort lists)
Simple Home Movement (No gym needed)
Daily Tracker (To keep you consistent)
VIP Whatsapp group access (For motivation with others on the same journey)
M-Pesa/Airtel/Card checkout in seconds.
Does this feel like your life lately?
Always “On”
Between work, kids, home, and family responsibilities, you’re always doing something your own meals becoming the last priority.
Decision Fatigue
By the time you think about food, you’re already tired. So you choose what’s easiest in the moment… not what supports your goals.
The “Snack Culture” Trap
Office tea, meetings, errands, traffic — it’s easy to end up eating bits here and there, then still feeling unsatisfied later.
Evenings Are Survival Mode
After a long day, cooking feels like a second job. Dinner becomes “whatever is fast,” and you tell yourself you’ll plan better tomorrow.
But life doesn’t slow down.
You’re dealing with time pressure, stress, and a routine that doesn’t leave space for planning. Most weight loss plans fail because they assume you have extra time, extra money, and perfect days.
That’s why we built the 90-Day Kenyan Body Reset for busy Kenyan women with simple meal structure, Kenyan-friendly options, and a clear step-by-step roadmap (Detox → Reset → Waistline Focus → Rhythm) — so you can stay consistent even on the most busy days.
THE 90-DAY ROADMAP
Here’s exactly how the 90 days work
Week 1: 7-Day Sugar Detox
Calm cravings. Stabilise energy. Reset your taste buds so you stop “needing” sweet things daily.
Weeks 2–3: 14-Day No-Carb Challenge
No starch + no added sugar to drop bloat fast and tighten the waistline.
Month 2: 21-Day Flat Tummy Challenge
A tummy-focused plan: meals + simple home movement (no gym required) to tone your core and keep progress moving.
Month 3: 21-Day Lock In Challenge
Lock in a powerful daily rhythm so your results last beyond Day 90 without “starting over” every month.
What You Get
Everything You Need to Succeed
4 complete guides (the full 90-day system)
Meal plans + recipes using easy Kenyan ingredients (no fancy shopping)
Shopping lists + prep guides to save time and money
Trackers + progress tools (measurements, habits, consistency)
Vegetarian + Family + eating-out strategy so you don’t “cook separate food” daily
Private WhatsApp group access - Join our private challenge group for Q&A, daily motivation & inspiration with others on the same journey.
Join the program today for just KES 3,499/=
Why this 90-Day Kenyan Body Reset works
Here's how this 90-Day Kenyan Body Reset compares to other fad diets.
Kenyan Plate results speak for themselves
8,000+ Kenyans have tried our challenges • 4.7/5 average rating • Active WhatsApp groups
Recent Reviews
What others are saying.
★★★★★“Week 3 and my waist has visibly shrunk. This program is a saviour I totally recommend.”
★★★★★“Day 18. I just weighed myself. I have lost 4Kgs(From 86 to 82). I'm proud of my body and looking forward to day 90.”
★★★★☆“Day 9. People keep telling me that my body has reduced. I feel great. I look great.”
Individual experiences vary. Results depend on adherence, sleep, and baseline habits.
Launch Offer: One-time payment, no subscriptions. Instant Access to all materials
Today: KSh 3,499
Regular: KSh 12,000
Delivery: Instant access + email + download links
If you follow the program and don’t see any results in 30 days, contact us – we’re committed to your success.
FAQ's
Short answers now, deep guides inside the program.
The materials are PDFs (which can be printed or viewed on phone) and WhatsApp for group (so just a phone is fine). No special app or device is needed.
Yes, vegetarian swaps are included.
The guides detail how to handle family meals.
Use our order scripts at eateries to ensure compliance.
Yes. The guide shows how to time meals to your wake window.
The program is open to all, but community and examples skew towards women’s experiences.
The final phase is about maintenance and the program teaches lifestyle changes, so you’re equipped to continue the healthy habits.
Built with systeme.io.
Part 1: Foundations
Welcome to the 14-Day No Carb Challenge. This program is designed to give you a clear, structured way to reset your eating habits, shed excess weight, and boost your energy by cutting out processed carbohydrates for just two weeks.
Why only 14 days?
Because change feels more doable when it has a clear finish line. Two weeks is long enough to see visible and measurable results, yet short enough that you can commit without feeling overwhelmed. Think of it as a focused reset, not a lifetime sentence.
In this challenge, you’ll eat real foods like meats, fish, eggs, leafy greens, healthy fats, and low-carb vegetables that are affordable and available in Kenyan homes and markets. You won’t need fancy products, imported powders, or complicated recipes. Just simple meals made from foods you already know, arranged in a way that works for fat loss and steady energy.
You’ll also learn how to track progress in practical ways: photos, waist measurements, and energy levels and not just the number on the scale. These markers will help you see improvements.
Most importantly, this challenge is not about punishment or starving yourself. It’s about proving to yourself that you can commit, stay consistent, and discover how much better your body feels when you fuel it with the right foods.
By the end of 14 days, you should notice changes in how your clothes fit, how light and clear you feel, and how steady your energy remains throughout the day. And if you choose to continue beyond the two weeks, you’ll already have the foundation to do so with confidence.
This is your reset. Let’s begin.
Chapter 1: The No-Starch Kenyan Way
For 14 days, we’re removing starches and added sugar so your body can reset. In Kenya, that means skipping ugali, chapati, rice (including pilau), matoke, potatoes, githeri, bread, pasta, cereal, mandazi/cakes, soda and juices. You’ll build meals from protein, low-carb vegetables, and healthy fats you can buy in any supermarket or open-air market.
Why remove ugali/chapati/rice/pilau/matoke/potatoes/sugar?
1) Blood sugar control (and cravings)
Starches (ugali, rice, chapati, potatoes, matoke) and sugars digest into glucose quickly.
Frequent high-carb meals keep insulin elevated making your body stay in “store fat, don’t burn it” mode.
Removing starches calms this cycle. Within days, many people report fewer cravings and steadier energy.
2) Water weight and bloating
Carbs are stored with water (each gram of glycogen binds several grams of water).
When you lower carbs, you shed water first. As a result, bloating reduces and the waist often shrinks in week one.
3) Appetite and satiety
Protein + healthy fats + fibre-rich veg keep you full longer than chapati-heavy or rice-heavy plates.
Balanced, on-plan meals naturally reduce snacking.
4) Inflammation and skin clarity (non-medical observation)
Many notice less puffiness and clearer skin when dropping refined carbs and sugary drinks.
In conclusion, starches and sugar push your blood sugar up, push insulin up, and keep fat locked in storage. Pull them out for two weeks and your body responds quickly through less water retention, fewer cravings, and easier fat use.
What to expect in the first 3–5 days
Days 1-2: The easy win
Less bloating, lighter feeling after meals.
You might feel ................................................. JOIN THE CHALLENGE FOR THE FULL GUIDE.
